Directions:
- Put the butter, sugar, and syrup in a saucepan, and stir ir over a medium heat until the butter has melted.
- Put the melted mixture into a miXing bowl, and add the porridge oats and any optional ingredients you want to add.
- Put the mixture in a papered tin, flattening the mixture with the back of a spoon.
- Bake the flapjack in the oven at about 180c for around 30 minutes, or until the flapjack has browned.
- Note: if you are using raisons in your recipe, you might like to cook the flapjack for a shorter time, or for a longer time at a lower temperature, because raisins can burn and expand with the heat.
- Once you take the flapjack out, you should cut it before it cools completely because it will harden.
- If youre impatient, eat some warm (if you havent already!) but flapjack is just as delicious chilled.
- ***** if youre a chocaholic, i would recommend that when the flapjack has cooled completely, you melt a black of chocolate and pour it over, and wait for it to set. *****.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.51 Kcal (3402 kJ) | ||
| Calories from fat | 352.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.12g | 60% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 20% | |
| Sodium | 65.49mg | 3% | |
| Potassium | 256.28mg | 5% | |
| Total Carbs | 110.42g | 37% | |
| Sugars | 49.61g | 198% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.4mg | 24% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 440.92 Kcal (1846 kJ) | ||
| Calories from fat | 191.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 60% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 20% | |
| Sodium | 35.54mg | 3% | |
| Potassium | 139.08mg | 5% | |
| Total Carbs | 59.92g | 37% | |
| Sugars | 26.92g | 198% | |
| Dietary Fiber | 3g | 22% | |
| Protein | 5.54g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.4mg | 24% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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