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Flank Steak Wrap with Caramelized Onions and Blue Cheese Recipe

Flank Steak Wrap with Caramelized Onions and Blue Cheese Recipe

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Flank Steak Wrap with Caramelized Onions and Blue Cheese

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Ingredients

Count

Nutrition

422

Calories

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Ingredients:

Serving

1/2 tsp salt
1/2 tsp black pepper
2 garlic cloves, minced
1 (1-lb) flank steak, trimmed
cooking spray
6 cups vertically sliced onion (about 3 medium onions)
1/2 cup (2 oz) crumbled blue cheese
1/4 cup fat-free mayonnaise
2 (20-inch) lavash, cut in half

Directions:

Combine first 3 ingredients; rub evenly over steak. Cover and chill 2 hours.
Preheat broiler.
Place steak on a broiler pan coated with cooking spray; broil 7 minutes on each side or until done. Cut steak diagonally across grain into thin slices.
While steak cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; cover and cook 10 minutes or until golden brown, stirring frequently.
Combine cheese and mayonnaise; spread 2 tablespoons on each lavash half. Top each with 3 ounces steak and 1/2 cup onion; roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.97 Kcal (1767 kJ)
Calories from fat	131.41 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Cholesterol	81.19mg	27%
Sodium	632.34mg	26%
Potassium	751.35mg	16%
Total Carbs	40.91g	14%
Sugars	11.25g	45%
Dietary Fiber	6.22g	25%
Protein	30.07g	60%
Vitamin C	17.3mg	29%
Iron	3.3mg	18%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	102.81 Kcal (430 kJ)
Calories from fat	32.02 Kcal
		% Daily Value*
Total Fat	3.56g	22%
Cholesterol	19.78mg	27%
Sodium	154.06mg	26%
Potassium	183.05mg	16%
Total Carbs	9.97g	14%
Sugars	2.74g	45%
Dietary Fiber	1.52g	25%
Protein	7.33g	60%
Vitamin C	4.2mg	29%
Iron	0.8mg	18%
Calcium	26.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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