Directions:
- Combine first 3 ingredients in a large zip-top plastic bag; ad 1/2 tsp pepper and steak. Seal and marinate in refrigerator 8 hours or overnight, runing occasionally.
- Prepare grill or broiler.
- Remove steak from bag; discard marinade. Sprinkle steak with 1/2 teaspoons pepper and salt. Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices.
- The time does not include marinating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.78 Kcal (891 kJ) | ||
| Calories from fat | 81.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 212.11mg | 9% | |
| Potassium | 463.34mg | 10% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.32 Kcal (567 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 14% | |
|---|---|---|---|
| Cholesterol | 49.03mg | 26% | |
| Sodium | 134.89mg | 9% | |
| Potassium | 294.66mg | 10% | |
| Total Carbs | 3.26g | 2% | |
| Sugars | 1.78g | 11% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 15.56g | 49% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.7mg | 14% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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