Directions:
- Heat a small frying pan over a medium heat and toast the pine nuts for 2-3 minutes until golden, remove from the pan and set aside.
- Heat 2 tablespoon of sunflower oil in a large, heavy-based pan with a lid.
- Add the chicken and cook over a moderate heat for about 6 minutes, turning once. Remove from the pan and set aside.
- Add the remaining oil to the pan and gently fry the onion and garlic for 3-4 minutes until softened but not coloured, stirring occasionally.
- Add 2 tablespoons of the tequila, set the mixture alight and carefully flambé. Stir in the tomato puree, chopped tomatoes, and add a dash of hot chilli sauce. Stir in the paprika and sugar and cook for a few minutes.
- Pour in the stock and return the chicken to the pan, then cover and simmer for another 10 minutes until the chicken is tender and the sauce has slightly reduced.
- Add the remaining 2 tablespoons of tequila and heat through for 2 minutes. Season to taste with salt and freshly ground black pepper. Scatter over the pine nuts and a sprinkling of chives, and serve with basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.8 Kcal (1079 kJ) | ||
| Calories from fat | 168.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 251.57mg | 10% | |
| Potassium | 485.86mg | 10% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.33 Kcal (441 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 29% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 102.79mg | 10% | |
| Potassium | 198.51mg | 10% | |
| Total Carbs | 6.85g | 6% | |
| Sugars | 3.15g | 31% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 2.32g | 11% | |
| Vitamin C | 6mg | 25% | |
| Iron | 0.6mg | 8% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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