Ingredients:
- pastry equivalent to 3 single crust pie shells.
- 2 boneless chicken breasts - approx. 350 g/3/4 lb - cut into small pieces ( about 1/4 pieces)
- 1 tblspn corn starch + water
- note:- i always use white pepper. i like the flavor much better than black pepper
Directions:
- In saucepan place chicken, garlic, onion, carrot & chicken broth
- Bring to boil & then turn down heat & simmer until chicken & veges are cooked & the liquid is reduced.
- Check it often because you are not using much liquid & you don't want it to burn.
- Mix corn starch in water to make a thin paste & stir enough into chicken mixture to slightly thicken & liquid is no longer runny
- Set aside to cool
- Prepare pastry & divide into 3 pieces
- Roll out pastry until about 1/8 thick (about the same as you would for a pie crust)
- Cut into rounds with cutter - see note
- Place approx. 1 Tblspn filling on one side of each pastry round.
- Wet edges & fold pastry over filling & press to seal
- Roll edges with fingers or press with fork to seal really well
- Place on baking sheets
- Poke holes in top of each with fork & brush with milk
- Bake at 400* for 25 - 28 mins until lightly golden
- NOTE:- These can be made any size. For this recipe I used one of my Tuppeware lids - 4 3/4 across.
- If you're a Tupperware nut like me you will probably recognize the lid I used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.38 Kcal (148 kJ) | ||
| Calories from fat | 5.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 77.89mg | 3% | |
| Potassium | 115.27mg | 2% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.07 Kcal (373 kJ) | ||
| Calories from fat | 14.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 1% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 4% | |
| Sodium | 196.07mg | 3% | |
| Potassium | 290.16mg | 2% | |
| Total Carbs | 7.65g | 1% | |
| Sugars | 1.89g | 3% | |
| Dietary Fiber | 1.29g | 2% | |
| Protein | 11.59g | 9% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scalloped Potatoes and Carrots
Potatoes (about 9 medium), peeled and sliced and 11 more.. -
Old-Fashioned Chicken And Slick Dumplings
Boneless, skinless chicken meat, Carrots, sliced and 13 more.. -
Chicken Breasts With Green Sauce (Pollo Con Salsa Verde)
Boneless skinless chicken breasts and 10 more.. -
Ajiaco De Papas - Peruvian Cheesy Potatoes
New potatoes, Garlic -- finely chopped and 7 more.. -
Fennel-Tomato Soup
Fennel heads , chopped into largish chunks (with some gre... and 8 more.. -
Elegant Vegetable Casserole
Potatoes, peeled and cubed (about 4 medium) and 16 more.. -
Favorite Cornish Pasties
Beef top round steak , cut into 1/2-inch pieces and 13 more.. -
Clouds at Sunset
Potatoes, peeled and quartered and 14 more.. -
Polish Pierogi
King arthur unbleached all-purpose flour, Eggs, Sour cream and 15 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Mini Chicken Turnovers (Oamc)
Chopped onions, Butter, Cooked chicken, chopped very fine and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
