Directions:
- In a small bowl, combine the cornstarch, sugar and ginger. Stir in orange juice, soy sauce and garlic until blended; set aside.
- In a nonstick skillet or wok, stir-fry the carrots, broccoli and cauliflower in 3 teaspoons of oil for 4-5 minutes. Add mushrooms, peas and remaining oil; stir-fry for 3 minutes. Stir orange juice mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328 Kcal (1373 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Sodium | 1053.4mg | 44% | |
| Potassium | 649.65mg | 14% | |
| Total Carbs | 60.17g | 20% | |
| Sugars | 14.55g | 58% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 74.5mg | 124% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.77 Kcal (330 kJ) | ||
| Calories from fat | 9.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 7% | |
|---|---|---|---|
| Sodium | 252.99mg | 44% | |
| Potassium | 156.02mg | 14% | |
| Total Carbs | 14.45g | 20% | |
| Sugars | 3.49g | 58% | |
| Dietary Fiber | 1.76g | 29% | |
| Protein | 3.05g | 25% | |
| Vitamin C | 17.9mg | 124% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 15% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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