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Five Spice Turkey and Lettuce Wraps Recipe

Five Spice Turkey and Lettuce Wraps Recipe

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Ingredients:

Serving

1 lb 93% lean ground turkey
2 head boston lettuce
1/2 cup brown rice
1/2 cup chopped fresh herbs such as cilantro , basil , mint or chives
1 tsp fivespice powder
2 tbsp hoisin sauce
1 large carrot, shredded
1 large red bell pepper, finely diced
1 tbsp minced fresh ginger
1/2 cup reduced sodium chicken broth
1/2 tsp salt
2 tsp sesame oil
1/2 cup water
1 8 oz can water chestnuts rinsed and chopped

Directions:

Cook brown rice per instructions.
Heat oil in a large nonstick pan over mediumhigh heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 mins. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, fivespice powder and salt; cook until heated through, about 1 min.
To serve, spoon portions of the turkey mixture into lettuce ; leaves, tob with herbs and carrot and roll into wraps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.59 Kcal (1866 kJ)
Calories from fat	217.4 Kcal
		% Daily Value*
Total Fat	24.16g	37%
Cholesterol	84.05mg	28%
Sodium	857.9mg	36%
Potassium	505.6mg	11%
Total Carbs	34.96g	12%
Sugars	5.57g	22%
Dietary Fiber	3.91g	16%
Protein	24.25g	49%
Vitamin C	31.5mg	52%
Vitamin A	0.9mg	31%
Iron	14.2mg	79%
Calcium	43mg	4%

Amount Per 100 g
Calories	127.32 Kcal (533 kJ)
Calories from fat	62.12 Kcal
		% Daily Value*
Total Fat	6.9g	37%
Cholesterol	24.01mg	28%
Sodium	245.14mg	36%
Potassium	144.47mg	11%
Total Carbs	9.99g	12%
Sugars	1.59g	22%
Dietary Fiber	1.12g	16%
Protein	6.93g	49%
Vitamin C	9mg	52%
Vitamin A	0.3mg	31%
Iron	4.1mg	79%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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