Directions:
- Dice the tofu into small, stir-fryable squares.
- Combine the sherry, vinegar, soy sauce, five spice powder, black bean sauce, and ginger in a small container, whisk together thoroughly to combine.
- Place the tofu with the sauce and marinade for 1-4 hours, making sure tofu is well covered by shaking or turning occasionally.
- Heat oil in wok or nonstick pan, add scallions and garlic, stir fry to season for 1-2 minutes.
- Remove tofu from marinade and add to wok, stirfry until nicely browned, 5-10 minutes.
- Add water chestnuts, broccoli, and bamboo shoots, stirfry for 3-6 minutes.
- Add mushrooms and bell pepper, stir fry for 3-6 minutes.
- Add bok choy and remaining sauce mixture, thickened with cornstarch if you like, and simmer for 5-15 minutes.
- Serve alongside a hot, spicy, and colorful dish for contrast and with steamed brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.1 Kcal (381 kJ) | ||
| Calories from fat | 25.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 486.39mg | 20% | |
| Potassium | 219.02mg | 5% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 3.1mg | 105% | |
| Iron | 69.4mg | 386% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.35 Kcal (240 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 4% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 306.23mg | 20% | |
| Potassium | 137.9mg | 5% | |
| Total Carbs | 5.73g | 3% | |
| Sugars | 1.47g | 9% | |
| Dietary Fiber | 1.77g | 11% | |
| Protein | 3.03g | 10% | |
| Vitamin C | 38.6mg | 102% | |
| Vitamin A | 2mg | 105% | |
| Iron | 43.7mg | 386% | |
| Calcium | 55.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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