Five Spice Chicken Appeteazer Skewers Recipe

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Five Spice Chicken Appeteazer Skewers
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Ingredients:

Directions:

  1. Blend honey, onions, salt and spices into a paste.
  2. Place in a ziploc bag along with the chicken cubes. Rub the paste onto the cubes of chicken.
  3. Marinate for at least 2 hours.
  4. Instructions for deep frying:.
  5. Add enough vegetable oil to a skillet over medium high heat.
  6. Deep fry until crispy and cooked. About 3 minutes per piece.
  7. DO NOT over crowd the pan, do in patches if necessary.
  8. Drain cooked chicken on a plate lined with paper towels.
  9. Sprinkle with salt, to taste.
  10. Garnish with a few torn curry leaves or basil leaves.
  11. Serve individually with toothpicks or 2-3 per skewer.
  12. Instructions for Grilling:.
  13. Soak small wooden skewers in water for 30 minutes, to prevent the wood from burning while grilling.
  14. Thread 3 marinated chicken cubes per skewer.
  15. Grill until done and not pink in the center of the chicken. About 5 -7 minutes, turn to grill all sides of the meat. Grill time will be dependent on the heat source of your grill.
  16. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.76 Kcal (1749 kJ)
Calories from fat 208.58 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 62.36mg 21%
Sodium 1862.56mg 78%
Potassium 449.4mg 10%
Total Carbs 33.6g 11%
Sugars 11.01g 44%
Dietary Fiber 3.41g 14%
Protein 19.31g 39%
Vitamin C 6.4mg 11%
Iron 2.1mg 12%
Calcium 45mg 4%
Amount Per 100 g
Calories 221.16 Kcal (926 kJ)
Calories from fat 110.42 Kcal
% Daily Value*
Total Fat 12.27g 36%
Cholesterol 33.01mg 21%
Sodium 986mg 78%
Potassium 237.9mg 10%
Total Carbs 17.79g 11%
Sugars 5.83g 44%
Dietary Fiber 1.81g 14%
Protein 10.22g 39%
Vitamin C 3.4mg 11%
Iron 1.1mg 12%
Calcium 23.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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