Spiced Chicken and Water-Chestnut Meatballs Recipe

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Spiced Chicken and Water-Chestnut Meatballs
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Ingredients:

Directions:

  1. In a shallow dish such as a pie plate, reserve 3/4 cup of the panko.
  2. In a large mixing bowl, mix chicken, water chestnuts, garlic, ginger, scallions, sesame oil, chili paste, 1 teaspoon of salt, 1/2 teaspoon of pepper, and the remaining 11/2 cups of panko until uniform.
  3. With wet hands, form the mixture into 26 to 30 meatballs about 11/4 inches in diameter. Roll the meatballs in the reserved panko to coat each.
  4. Set the oven rack in the middle position and heat the oven to 325 degrees.
  5. In a large skillet over medium-high heat, heat 2 1/2 cups canola oil until it registers 350 degrees on a deep-fry or instant-read thermometer.
  6. Carefully add about half of the meatballs and fry until deep golden brown all over, 2 to 4 minutes. Remove to a paper-towel-lined plate to drain.
  7. Allow oil to return to 350 degrees and fry and drain the remaining meatballs.
  8. Transfer the meatballs to a rimmed baking sheet, and bake until they are cooked through (160 degrees on an instant-read thermometer), about 7 minutes.
  9. Transfer to serving platter and serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.64 Kcal (995 kJ)
Calories from fat 117.38 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 23.24mg 8%
Sodium 511.4mg 21%
Potassium 146.58mg 3%
Total Carbs 20.06g 7%
Sugars 0.19g 1%
Dietary Fiber 1.5g 6%
Protein 10.71g 21%
Vitamin C 1.7mg 3%
Iron 1.3mg 7%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 144.15 Kcal (604 kJ)
Calories from fat 71.21 Kcal
% Daily Value*
Total Fat 7.91g 20%
Cholesterol 14.1mg 8%
Sodium 310.22mg 21%
Potassium 88.92mg 3%
Total Carbs 12.17g 7%
Sugars 0.11g 1%
Dietary Fiber 0.91g 6%
Protein 6.5g 21%
Vitamin C 1.1mg 3%
Iron 0.8mg 7%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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