Ingredients:
- 4 2 to 2 1/2 diameter beets, scrubbed really well, trimmed, unpeeled, each cut into 6 wedges
- 1 celery stalk chopped. reserve leaves for garnish.
Directions:
- Put beet wedges in a microwave safe 4 cup glass measuring cup. Add 2 cups of broth, cover loosely and microwave on high until tender, about 15 minutes. (I place the measuring cup on a plate - the broth tends to boil over a bit and that makes clean up easier)
- Meanwhile, heat olive oil in a heavy medium stockpot over medium heat. Add onion and chopped celery stalk. Cover and cook until translucent, about 12 minutes.
- Add beet mixture (caution - it will be very, very hot!) and 1 cup broth to onion mixture; cover and simmer about 4 minutes.
- Mix in ginger and 1/4 teaspoon five-spice powder and transfer to blender or food processor, cover and puree.
- Season soup to taste with salt, pepper and additional five-spice powder if desired.
- Rewarm if necessary and ladle soup into bowls. Top with dollops of nonfat plain yogurt and celery leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.59 Kcal (656 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 951.23mg | 40% | |
| Potassium | 293.82mg | 6% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.18 Kcal (344 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 11% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 499.23mg | 40% | |
| Potassium | 154.2mg | 6% | |
| Total Carbs | 11.07g | 7% | |
| Sugars | 1.95g | 15% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.1mg | 12% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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