Fall Vegetable Curry Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
1 cup diced peeled sweet potato
1 cup small cauliflower florets
1/4 cup thinly sliced yellow onion
2 tsp madras curry powder
1/2 cup organic vegetable broth (such as swanson)
1/4 tsp salt
1 (15-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
2 tbsp chopped fresh cilantro
1/2 cup plain 2% reduced-fat greek yogurt

Directions:

Heat olive oil in a large nonstick skillet over medium-high heat. Add sweet potato to pan; sauté 3 minutes. Decrease heat to medium. Add cauliflower, onion, and curry powder; cook 1 minute, stirring mixture constantly. Add broth and next 3 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes or until vegetables are tender, stirring occasionally. Sprinkle with cilantro; serve with yogurt.
Wine match: Viognier. Tangent 2008 Paragon Vineyard Viognier (Edna Valley, CA; $17) is your must-try wine here, with notes of gardenia, peach, and apricot. It is full-bodied enough to meet the chickpeas halfway but crisp enough to hold up to the tangy tomatoes and yogurt. -Sara Schneider

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.92 Kcal (644 kJ)
Calories from fat	30.58 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	1.79mg	1%
Sodium	554.49mg	23%
Potassium	724.89mg	15%
Total Carbs	23.4g	8%
Sugars	6.69g	27%
Dietary Fiber	5.21g	21%
Protein	8.86g	18%
Vitamin C	73.6mg	123%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	57.57 Kcal (241 kJ)
Calories from fat	11.44 Kcal
		% Daily Value*
Total Fat	1.27g	5%
Cholesterol	0.67mg	1%
Sodium	207.38mg	23%
Potassium	271.11mg	15%
Total Carbs	8.75g	8%
Sugars	2.5g	27%
Dietary Fiber	1.95g	21%
Protein	3.32g	18%
Vitamin C	27.5mg	123%
Vitamin A	0.1mg	11%
Iron	0.4mg	6%
Calcium	31.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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