Five-Spice Beet Soup Recipe

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Ingredients:

Serving

4 2-to 2 1/2-inch-diameter beets, scrubbed, trimmed, unpeeled, each cut into 6 wedges (about 3 1/2 cups)
3 cups vegetable broth, divided
1 tbsp olive oil
1 medium-size red onion, thinly sliced (2 cups)
1 celery stalk with leaves, stalk chopped, leaves sliced
2 tsp grated peeled fresh ginger
1/4 tsp (or more) chinese five-spice powder
sour cream or plain yogurt

Directions:

Place beet wedges in 4-cup glass measuring cup. Add 2 cups broth; cover with paper plate and microwave on high until tender, about 15 minutes.
Meanwhile, heat oil in heavy medium saucepan over medium heat. Add onion and chopped celery stalk; cover and cook until almost tender and translucent, stirring often, about 12 minutes.
Add beet mixture and 1 cup broth to onion mixture; cover and simmer 4 minutes. Mix in ginger and 1/4 teaspoon five-spice powder. Transfer to blender; cover and puree. Season soup to taste with salt, pepper, and additional five-spice powder, if desired; rewarm if necessary. Ladle soup into 4 bowls. Top with dollops of sour cream and sliced celery leaves.
*A spice blend available in the spice section of most supermarkets.
(Analysis includes one tablespoon plain yogurt per serving.) Per serving: 115.8 (kcal) calories (kcal, 33.2 % calories from fat, 4.3 g fat, 0.9 g saturated fat, 2.0 mg cholesterol, 17.7 g carbohydrates, 4.0 g dietary fiber, 11.7 g total sugars, 13.7 g net carbohydrates, 2.9 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.15 Kcal (763 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	1.85mg	1%
Sodium	966.33mg	40%
Potassium	419.37mg	9%
Total Carbs	26.75g	9%
Sugars	6.33g	25%
Dietary Fiber	3.64g	15%
Protein	4.45g	9%
Vitamin C	8.6mg	14%
Iron	2.2mg	12%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	68.99 Kcal (289 kJ)
Calories from fat	24.54 Kcal
		% Daily Value*
Total Fat	2.73g	11%
Cholesterol	0.7mg	1%
Sodium	365.98mg	40%
Potassium	158.83mg	9%
Total Carbs	10.13g	9%
Sugars	2.4g	25%
Dietary Fiber	1.38g	15%
Protein	1.68g	9%
Vitamin C	3.2mg	14%
Iron	0.8mg	12%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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