Directions:
- Remove top 1/4 of the green bell pepper, keeping bottom part intact to use for serving the hummus. Discard stem, and remove seeds and pulp from both parts of the pepper.
- Chop top part of pepper, and place in a blender or food processor with garbanzo beans, jalapeno peppers, banana peppers, garlic, cayenne pepper, black pepper, and tahini. Blend into a smooth paste. Scoop into the bottom part of the green bell pepper to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.39 Kcal (131 kJ) | ||
| Calories from fat | 19.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 6.59mg | 0% | |
| Potassium | 59.67mg | 1% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.55 Kcal (614 kJ) | ||
| Calories from fat | 89.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 3% | |
|---|---|---|---|
| Sodium | 30.75mg | 0% | |
| Potassium | 278.56mg | 1% | |
| Total Carbs | 12.78g | 1% | |
| Sugars | 2.32g | 2% | |
| Dietary Fiber | 3.49g | 3% | |
| Protein | 4.52g | 2% | |
| Vitamin C | 63mg | 22% | |
| Vitamin A | 0.9mg | 6% | |
| Iron | 16mg | 19% | |
| Calcium | 54.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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