Directions:
- 1. In a large pot on high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or “al-dente,” approximately 5 - 7 minutes, drain and set aside.
- Heat a nonstick wok or pan over high heat. Add 1/2 tablespoon oil, swirling to coat the pan, add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.
- Add remaining 1/2 tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.
- Return noodles to the wok, add salt, sugar and soy sauce.
- Stir to combine and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.6 Kcal (2012 kJ) | ||
| Calories from fat | 59.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 76.19mg | 25% | |
| Sodium | 479.76mg | 20% | |
| Potassium | 894.48mg | 19% | |
| Total Carbs | 89.68g | 30% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 18.41g | 37% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.1mg | 29% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.07 Kcal (285 kJ) | ||
| Calories from fat | 8.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 10% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 25% | |
| Sodium | 67.95mg | 20% | |
| Potassium | 126.69mg | 19% | |
| Total Carbs | 12.7g | 30% | |
| Sugars | 1.01g | 29% | |
| Dietary Fiber | 1.12g | 32% | |
| Protein | 2.61g | 37% | |
| Vitamin C | 1.7mg | 19% | |
| Iron | 0.7mg | 29% | |
| Calcium | 14.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
