Black Bean Dip Recipe

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Black Bean Dip
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Ingredients:

Directions:

  1. Place beans, dressing, cumin, and garlic in a food processor or blender; cover.
  2. Blend on high speed until smooth.
  3. Serve with Wheat thins, vegetable dippers or shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.04 Kcal (1168 kJ)
Calories from fat 6.82 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 849.01mg 35%
Potassium 1058.22mg 23%
Total Carbs 51.39g 17%
Sugars 1.43g 6%
Dietary Fiber 11.38g 46%
Protein 15.68g 31%
Vitamin C 0.3mg 1%
Iron 3.7mg 20%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 304.07 Kcal (1273 kJ)
Calories from fat 7.43 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 925.18mg 35%
Potassium 1153.16mg 23%
Total Carbs 56g 17%
Sugars 1.56g 6%
Dietary Fiber 12.4g 46%
Protein 17.09g 31%
Vitamin C 0.4mg 1%
Iron 4mg 20%
Calcium 98.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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