Directions:
- Mix-Cover tightly-Bake at 275* for 5 hours.
- Don't lift lid while it's cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.3 Kcal (1542 kJ) | ||
| Calories from fat | 91.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 107.14mg | 36% | |
| Sodium | 525.69mg | 22% | |
| Potassium | 976.33mg | 21% | |
| Total Carbs | 27.23g | 9% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 38.56g | 77% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.8mg | 15% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.38 Kcal (429 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 16% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 36% | |
| Sodium | 146.14mg | 22% | |
| Potassium | 271.41mg | 21% | |
| Total Carbs | 7.57g | 9% | |
| Sugars | 2.01g | 29% | |
| Dietary Fiber | 1.4g | 20% | |
| Protein | 10.72g | 77% | |
| Vitamin C | 7.3mg | 44% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.8mg | 15% | |
| Calcium | 19.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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