Ingredients:
- 5 (15 oz) cans corn or 5 (15 oz) cans tomatoes or 5 (15 oz) cans green beans or 5 (15 oz) cans carrots
Directions:
- Brown ground beef or turkey in a large stock pot; drain if necessary.
- Add broth and veggies (drained if preferred); heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.38 Kcal (253 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 58.61mg | 2% | |
| Potassium | 146.59mg | 3% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 116.19 Kcal (486 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 3% | |
|---|---|---|---|
| Cholesterol | 45.09mg | 8% | |
| Sodium | 112.78mg | 2% | |
| Potassium | 282.08mg | 3% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 15.75g | 16% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.5mg | 4% | |
| Calcium | 7.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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