Directions:
- Peel and cut potatoes. Place in large pot with water and 1 tbsp of kosher salt. Boil until potatoes are soft(do not overcook). Drain wayer and add milk, can't believe it's not butter and kosher salt. Mash until well combined and smooth.
- Preheat over to 375.
- Finely chop onion and cook on med-hi heat until transparent. Add ground beef and brown. Drain fat.
- Open and drain can of whole kernel corn. Then in a bowl mix together cream corn and whole kernel corn.
- Place cooked ground beef and onion mixture in bottom of casarole dish as the first layer. For the next layer pour corn mixture on top. Then, spread mashed potatoes on the top for the final layer. Sprinkle Itilian dressing on top and place in oven for 25 min or until mashed potatoes start to brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.43 Kcal (1467 kJ) | ||
| Calories from fat | 111.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 95.25mg | 32% | |
| Sodium | 1014.21mg | 42% | |
| Potassium | 904.61mg | 19% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 34.86g | 70% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.9mg | 22% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.76 Kcal (480 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 19% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 32% | |
| Sodium | 332.13mg | 42% | |
| Potassium | 296.24mg | 19% | |
| Total Carbs | 7.34g | 7% | |
| Sugars | 1.71g | 21% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 11.42g | 70% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 1.3mg | 22% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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