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Five Bean Salad with Champagne Vinaigrette (Patrick and Gina Neely) Recipe

Five Bean Salad with Champagne Vinaigrette (Patrick and Gina Neely) Recipe

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Five Bean Salad with Champagne Vinaigrette (Patrick and Gina Neely)

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Ingredients:

Serving

water , as needed
kosher salt
3/4 lb green beans, trimmed and halved
3/4 lb yellow wax beans, trimmed and halved
1 (14-oz) can dark red kidney beans, drained and rinsed
1 (14-oz) can black-eyed peas, drained and rinsed
1 (14-oz) can garbanzo beans, drained and rinsed
1 bunch scallions, thinly sliced
1 bell pepper, diced
2 tbsp chopped fresh italian parsley leaves
2 tbsp chopped fresh marjoram or oregano leaves , optional
champagne vinaigrette , recipe follows
freshly cracked black pepper
1 clove garlic, minced
2 tbsp dijon mustard
1/4 cup champagne vinegar
2 tbsp fresh lemon juice
2 tbsp honey
2 to 3 dashes hot sauce
1/2 tsp salt
1/2 tsp freshly cracked black pepper
1/2 cup extra-virgin olive oil

Directions:

Bring a large pot of water to a boil over medium heat. Sprinkle with a generous pinch of salt and add in the fresh green beans. Cook until the beans are just tender, about 8 minutes. Drain and shock the beans in ice water to halt the cooking process. Strain the beans once more and set them aside.
Put the fresh and canned beans, scallions, bell pepper, Italian parsley, marjoram, if using, and Champagne Vinaigrette into a large serving bowl, and toss everything together to combine. Season the salad, to taste, with salt and black pepper. Serve and enjoy.
Champagne Vinaigrette:
Mix together the garlic, mustard, vinegar, lemon juice, honey, hot sauce, salt and black pepper in a large bowl. Whisk in the olive oil in a slow continuous stream until the dressing has emulsified. Alternatively, you can add the ingredients to food processor or blender and puree until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.15 Kcal (1152 kJ)
Calories from fat	181.09 Kcal
		% Daily Value*
Total Fat	20.12g	31%
Sodium	437.19mg	18%
Potassium	422.15mg	9%
Total Carbs	21.36g	7%
Sugars	9.7g	39%
Dietary Fiber	4.9g	20%
Protein	4.1g	8%
Vitamin C	38.3mg	64%
Vitamin A	0.5mg	16%
Iron	10mg	56%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	134.61 Kcal (564 kJ)
Calories from fat	88.6 Kcal
		% Daily Value*
Total Fat	9.84g	31%
Sodium	213.89mg	18%
Potassium	206.53mg	9%
Total Carbs	10.45g	7%
Sugars	4.75g	39%
Dietary Fiber	2.4g	20%
Protein	2g	8%
Vitamin C	18.8mg	64%
Vitamin A	0.2mg	16%
Iron	4.9mg	56%
Calcium	40.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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