Five-bean Salad Recipe

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Nutrition

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Ingredients:

Serving

1 can (440g) mixed beans
1 cup frozen green beans
1 small onion
1/2 cup white vinegar
1/3 cup suagr
1 tbsp oil
1/2 tsp salt
1/2 tsp pepper

Directions:

In a bowl add the can of beans (drained) , green beans and finely chopped onion.
Mix the other ingredients together in a jar and shake to mix.
Pour over the beans.
Leave covered in the fridge overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.63 Kcal (258 kJ)
Calories from fat	32.16 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	0mg	0%
Sodium	301.79mg	13%
Potassium	92.54mg	2%
Total Carbs	5.67g	2%
Sugars	1.45g	6%
Dietary Fiber	1.6g	6%
Protein	0.79g	2%
Vitamin C	2.7mg	5%
Iron	1mg	6%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	58.58 Kcal (245 kJ)
Calories from fat	30.57 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	0mg	0%
Sodium	286.85mg	13%
Potassium	87.96mg	2%
Total Carbs	5.39g	2%
Sugars	1.38g	6%
Dietary Fiber	1.53g	6%
Protein	0.75g	2%
Vitamin C	2.6mg	5%
Iron	1mg	6%
Calcium	25.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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