Directions:
- Open all cans of veggies. Drain the green beans and cut in half and put into a large bow. Then drain and rinse kidney beans and add to bowl. Drain the corn and add to the bowl too. Once all the canned veggies are in the bowl, and the celery, onion and peppers, set aside.
- In a microwave safe bowl combine vinegar, sugar, oil, pepper (add more or less per your taste) and salt. Mix and heat in microwave (30 secs at a time) to heat to disolve the sugar. Stir and place in freezer for about 5 to 8 mins, just to cool the liquid.
- Once the liquid mixture is cool, stir and pour over the veggies in large bowl. Cover and marinate at least 8 hours stirring as often as possible.
- COOK TIME is Marinate/Chill Time.
- This is GREAT but it must marinate at least 8 hours (0vernight is what I do).
- Serve w/a slotted spoon as there is a lot for juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 775.78 Kcal (3248 kJ) | ||
| Calories from fat | 502.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.86g | 86% | |
|---|---|---|---|
| Sodium | 626.77mg | 26% | |
| Potassium | 542.09mg | 12% | |
| Total Carbs | 66.6g | 22% | |
| Sugars | 49.08g | 196% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 86.1mg | 144% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.86 Kcal (929 kJ) | ||
| Calories from fat | 143.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 86% | |
|---|---|---|---|
| Sodium | 179.24mg | 26% | |
| Potassium | 155.03mg | 12% | |
| Total Carbs | 19.05g | 22% | |
| Sugars | 14.04g | 196% | |
| Dietary Fiber | 1.56g | 22% | |
| Protein | 1.52g | 11% | |
| Vitamin C | 24.6mg | 144% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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