Directions:
- In a medium saucepan, bring all the ingredients to a simmer over
- Medium-low heat, then cook for 5 minutes. Spoon the salsa into hot,
- Sterilized jars and attach the lids. Process the jars in a boiling water
- Bath for 5 minutes. Remove from the water and cool at room temperature.
- Note: The canned chili peppers will make a milder salsa than if you use
- Fresh chiles.
- After opening, you can extend the salsa (and mute the heat a little) by
- Stirring in a cupful of minced bell peppers or thawed corn kernels. A
- Tablespoon or so of chopped coriander leaves adds a nice fillip. Makes
- About 2 pints.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.26 Kcal (206 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 133.5mg | 6% | |
| Potassium | 373.57mg | 8% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 49.4mg | 82% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.92 Kcal (159 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 102.78mg | 6% | |
| Potassium | 287.61mg | 8% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 3.91g | 20% | |
| Dietary Fiber | 1.94g | 10% | |
| Protein | 1.92g | 5% | |
| Vitamin C | 38mg | 82% | |
| Iron | 0.9mg | 7% | |
| Calcium | 30.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salt & Pepper Crispy Squid
Squid, tubes (hoods), Flour, Cornflour, Salt, White pepper and 8 more.. -
Cilantro Pesto
Mild green chili, Pine nuts, lightly toasted and 6 more.. -
Penne Allarabiata
Crushed or pureed tomato, Olive oil, Fresh green chili and 9 more.. -
Beer Marinade for Fajitas
Yellow onion, chopped, Garlic, crushed and 8 more.. -
Chipotle Salsa
Tomatoes, Chipotle chiles (canned in adobo) and 8 more.. -
Chicken Curry
Chicken fillets, Onion, Red chili pepper and 11 more.. -
Southwestern Beef Stew
Beef steaks, Potatoes, Chicken broth, Red beans and 8 more.. -
Pork Chile
Green bell peppers, Poblano chiles and 13 more.. -
Spicy Lime Prawns Served With Tomato Avocado Salsa
Prawns, peeled and deveined, Garlic cloves, minced and 13 more.. -
Laksa
Chicken fillets, in large dices (slice after boiling) or ... and 23 more.. -
Tomato Dill Soup
Chicken stock or 6 cups vegetable stock and 11 more.. -
Thai Chicken Salad
Whole roasting chicken, cut into large pieces, Cucumber and 12 more..
Also Try
-
Curt's Five Alarm Touchdown Chili Con Carne With Beans
Bacon, chopped, Lean beef chuck roast, cubed and 19 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
