Directions:
- Cut the tubes open and check that they are really clean.
- Open them up from one side and lay them with the inside surface facing up. With a really sharp knife, make slanted cuts into the flesh of the squid at 5mm intervals - only shallow, don't cut through.
- Reverse and do it from the opposite direction to make diamond shapes.
- Then cut the tubes into wide strips and toss into the flours, salt and pepper. Shake off any excess - I find a sieve works best.
- When ready to cook, heat the oil to just smoking and add half of the squid sections.
- Cook until they are a pale golden brown. Drain on paper towelling. Repeat with the remaining squid.
- For the sauce, combine the rest of the ingredients.
- To serve, pile the squid into a shallow serving plate and pour over half of the dessing.
- Serve the rest of the dressing separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.29 Kcal (1090 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 466mg | 155% | |
| Sodium | 1897.74mg | 79% | |
| Potassium | 751.07mg | 16% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 33.93g | 68% | |
| Vitamin C | 106.4mg | 177% | |
| Iron | 3mg | 17% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.47 Kcal (366 kJ) | ||
| Calories from fat | 7.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 4% | |
|---|---|---|---|
| Cholesterol | 156.6mg | 155% | |
| Sodium | 637.73mg | 79% | |
| Potassium | 252.39mg | 16% | |
| Total Carbs | 7.79g | 8% | |
| Sugars | 1.97g | 23% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 11.4g | 68% | |
| Vitamin C | 35.7mg | 177% | |
| Iron | 1mg | 17% | |
| Calcium | 35.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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