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Fish with Polenta and Mushrooms: Merluzzo con Polenta e Funghi Recipe

Fish with Polenta and Mushrooms: Merluzzo con Polenta e Funghi Recipe

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Fish with Polenta and Mushrooms: Merluzzo con Polenta e Funghi

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Ingredients:

Serving

1 cup milk
3/4 cup water
1/2 cup stone ground white cornmeal
unsalted butter
full flavored extra-virgin olive oil
12 oz mixed wild mushrooms washed and dried
quick mixing instant flour
4 (6 oz) pieces cod
sea salt and freshly ground black pepper
15 year old balsamic vinegar

Directions:

Combine the milk, water, and cornmeal in a medium sized saute pan. Cook over low heat stirring constantly with a whisk until the mixture thickens (approximately 1/2 hour). After removing from the heat stir in 1-teaspoon butter and 1 teaspoon olive oil.
In a saute pan, cook the mushrooms over high heat with 2 tablespoons olive oil and 1 tablespoon butter for 3 minutes. Season to taste with salt and pepper.
Heat 1-tablespoon olive oil in a saute pan. Lightly flour the cod with the instant flour. Place the fish in the pan and add 1-tablespoon butter. Cook for 3 minutes and then turn over. Place the pan in a 400-degree F oven for 2 minutes to finish cooking the fish. Salt and pepper, to taste.
Place a small mound of the polenta in the center of the plate. Place the cod directly on top of the polenta. Spread some of the mushrooms around the fish and drizzle the olive oil and balsamic vinegar around the edge of the plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.34 Kcal (1567 kJ)
Calories from fat	35.12 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	17.09mg	6%
Sodium	5713.75mg	238%
Potassium	384.96mg	8%
Total Carbs	69.85g	23%
Sugars	5.61g	22%
Dietary Fiber	6.75g	27%
Protein	15.59g	31%
Vitamin C	6mg	10%
Iron	1.4mg	8%
Calcium	282.1mg	28%

Amount Per 100 g
Calories	158.91 Kcal (665 kJ)
Calories from fat	14.91 Kcal
		% Daily Value*
Total Fat	1.66g	6%
Cholesterol	7.26mg	6%
Sodium	2425.49mg	238%
Potassium	163.42mg	8%
Total Carbs	29.65g	23%
Sugars	2.38g	22%
Dietary Fiber	2.87g	27%
Protein	6.62g	31%
Vitamin C	2.5mg	10%
Iron	0.6mg	8%
Calcium	119.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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