Griddled Polenta Cakes With Caramelized Onions, Goat Cheese, And Recipe
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Directions:
- Bring the water, milk, and salt to a boil. Slowly whisk in the polenta. Turn heat to low, and continue whisking for 5 minutes or until polenta is smooth and creamy. Spread the polenta in a 9x9 baking dish, and set aside to cool.
- While the polenta is setting up, add the butter and olive oil to a heavy-bottomed skillet set to medium-low heat. Add the sliced onions and a sprinkle of kosher salt, and cook, stirring occasionally until soft, golden, and caramelized – about 20 to 25 minutes.
- Pour 1 tablespoon olive oil into another skillet, set over medium heat. Using a 3 inch round cookie-cutter, cut out circles of the firm polenta, and place in the heated skillet. Cook until slightly browned and crusty on one side – about 2 minutes – then flip and cook the other side another two minutes.
- To assemble the polenta cakes, place on a plate and add one tablespoon of caramelized onions to each cake. Then top each with about one teaspoon of crumbled goat cheese, drizzle with honey, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.94 Kcal (745 kJ) | ||
| Calories from fat | 100.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 3% | |
| Sodium | 351.62mg | 15% | |
| Potassium | 136.81mg | 3% | |
| Total Carbs | 14.32g | 5% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 98.43 Kcal (412 kJ) | ||
| Calories from fat | 55.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 17% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 3% | |
| Sodium | 194.51mg | 15% | |
| Potassium | 75.68mg | 3% | |
| Total Carbs | 7.92g | 5% | |
| Sugars | 1.77g | 13% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 2.8g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 89.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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