Directions:
- Preheat the oven to gas 6, 200C, fan 180°C In a small pan, melt the butter. Stir in the flour to make a thick paste, then, off the heat, gradually whisk in the milk. Return to the heat for a few minutes, stirring regularly, until its thickened. Season and stir in the parsley and cheese.
- Place the fish in a gratin dish, season and pour over the sauce. Scatter the tomatoes around. Cook for 10 minutes, or until the fish is just cooked through, then place the dish under the grill for a few minutes more, until the sauce is golden and bubbling. Serve with new potatoes and veg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.91 Kcal (2260 kJ) | ||
| Calories from fat | 311.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.59g | 53% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 11% | |
| Sodium | 849.03mg | 35% | |
| Potassium | 1012.88mg | 22% | |
| Total Carbs | 20.78g | 7% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 36.53g | 73% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 355mg | 36% | |
| Amount Per 100 g | |||
| Calories | 197.17 Kcal (826 kJ) | ||
| Calories from fat | 113.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 53% | |
|---|---|---|---|
| Cholesterol | 12.57mg | 11% | |
| Sodium | 310.07mg | 35% | |
| Potassium | 369.9mg | 22% | |
| Total Carbs | 7.59g | 7% | |
| Sugars | 2.27g | 25% | |
| Dietary Fiber | 3.11g | 34% | |
| Protein | 13.34g | 73% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 1.1mg | 17% | |
| Calcium | 129.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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