Fish With Basil and Pomegranate Seeds Recipe

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Fish With Basil and Pomegranate Seeds
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Ingredients
16
Count
Nutrition
182
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix the garlic chili, ginger, and lemon or lime juice into a paste.
  2. Then mix in the turmeric powder.
  3. Coat fish fillets with paste and let sit for 30 minutes.
  4. In a heavy-bottomed frying pan, heat the oil.
  5. Sieve the flour lightly over the fillets and fry on both sides until golden (2 - 3 minutes).
  6. Place on a serving dish and cover with foil to keep warm.
  7. Reserve cooking oil.
  8. If needed, add one tablespoon oil to the reserved oil and heat.
  9. Add ginger, garlic, cumin and pomegranate seeds.
  10. Stir-fry 1 minute then add the tomatoes, basil, coriander leaves and salt.
  11. Simmer gently for 2 minutes and pour over the fillets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.87 Kcal (761 kJ)
Calories from fat 81.03 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 40.74mg 14%
Sodium 47.74mg 2%
Potassium 642.03mg 14%
Total Carbs 6.61g 2%
Sugars 3.77g 15%
Dietary Fiber 1.25g 5%
Protein 18.26g 37%
Vitamin C 37mg 62%
Iron 1.7mg 10%
Calcium 92mg 9%
Amount Per 100 g
Calories 88.64 Kcal (371 kJ)
Calories from fat 39.49 Kcal
% Daily Value*
Total Fat 4.39g 14%
Cholesterol 19.86mg 14%
Sodium 23.27mg 2%
Potassium 312.92mg 14%
Total Carbs 3.22g 2%
Sugars 1.84g 15%
Dietary Fiber 0.61g 5%
Protein 8.9g 37%
Vitamin C 18.1mg 62%
Iron 0.8mg 10%
Calcium 44.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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