Directions:
- Heat cumin in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until fragrant, about 1 minute. Stir in tomatoes, capers, cinnamon, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, until thickened, about 10 minutes.
- Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then add to skillet. Cover and simmer until fish is just cooked through, 7 to 10 minutes.
- Per serving: 223 calories, 12 g fat (2 g saturated), 36 mg cholesterol, 473 mg sodium, 5 g carbohydrates, 1 g fiber, 24 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.7 Kcal (443 kJ) | ||
| Calories from fat | 92.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Sodium | 79.52mg | 3% | |
| Potassium | 16.37mg | 0% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 292.69 Kcal (1225 kJ) | ||
| Calories from fat | 257.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.57g | 16% | |
|---|---|---|---|
| Sodium | 220.2mg | 3% | |
| Potassium | 45.32mg | 0% | |
| Total Carbs | 1.89g | 0% | |
| Sugars | 0.55g | 1% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 11.4g | 8% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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