Fish Tagine with Tomatoes, Capers, and Cinnamon |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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Ingredients:
3/4 teaspoon ground cumin |
1/4 cup extra-virgin olive oil |
1 (15-ounce) can stewed tomatoes, chopped |
1 1/2 tablespoons drained capers |
1/2 teaspoon cinnamon |
4 (6-ounce) pieces hake or halibut fillet (about 1-inch-thick) |
Directions:
1. Heat cumin in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until fragrant, about 1 minute. Stir in tomatoes, capers, cinnamon, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, until thickened, about 10 minutes.
2. Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then add to skillet. Cover and simmer until fish is just cooked through, 7 to 10 minutes.
3. Per serving: 223 calories, 12 g fat (2 g saturated), 36 mg cholesterol, 473 mg sodium, 5 g carbohydrates, 1 g fiber, 24 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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