Directions:
- Preheat oven to 350°F.
- Wrap one strip of flounder around each cube of salmon to form rosettes; secure with toothpicks.
- Grease a baking dish with butter or non-stick spray. Arrange onions on bottom of dish; place rosettes on top of onions.
- Combine salt, paprika and pepper in small bowl; sprinkle over fish and onions. Add tomato sauce to baking dish. Dot fish with butter.
- Bake 45 min or until fish flakes with a fork; baste with tomato sauce every 15 min while baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.3 Kcal (788 kJ) | ||
| Calories from fat | 68.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 78.58mg | 26% | |
| Sodium | 832.14mg | 35% | |
| Potassium | 419.43mg | 9% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.85 Kcal (364 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 12% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 26% | |
| Sodium | 383.8mg | 35% | |
| Potassium | 193.45mg | 9% | |
| Total Carbs | 2.81g | 2% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 10.24g | 44% | |
| Vitamin C | 1.9mg | 7% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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