Directions:
- In a small bowl, combine the first six ingredients. Transfer to a baking sheet coated with cooking spray.
- Bake at 425° for 10-15 minutes or until golden brown. Sprinkle with Parmesan cheese. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.58 Kcal (329 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 428.86mg | 18% | |
| Potassium | 485.43mg | 10% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 0.1mg | 0% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.87 Kcal (196 kJ) | ||
| Calories from fat | 3.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 1% | |
| Sodium | 255.83mg | 18% | |
| Potassium | 289.57mg | 10% | |
| Total Carbs | 9.96g | 6% | |
| Sugars | 5.26g | 35% | |
| Dietary Fiber | 2.75g | 18% | |
| Protein | 1.47g | 5% | |
| Vitamin C | 7.3mg | 20% | |
| Vitamin A | 0.9mg | 48% | |
| Calcium | 46.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Danish Cheese Soup
Butter, Green onion, green and white parts, Flour, Milk and 9 more.. -
Potato Gratin (Rosie Daley)
Baking potatoes, thinly sliced, Flour and 10 more.. -
Tater Tots Casserole
Frozen tater tots, Cream of mushroom soup and 10 more.. -
Meat Kibbeh
Processed kibbeh meat mutton or 1 kg beef and 19 more.. -
Hamburger Stroganoff
Ground beef, Bacon, diced (mesquite smoked works best) and 6 more.. -
Patties Parmigiana
Beef, ground, Onion, finely chopped , 1 sm., Salt and 8 more.. -
Lentil Soup With Ham
Meaty ham bone or ham hock, Water, Dried lentils and 7 more.. -
Margaret's Casserole Carrots
Carrots, Butter or 3 tbsp margarine (i use ) and 8 more.. -
Zesty Carrots
Carrots , julienned, Butter, Grated onion, Mayonnaise and 4 more.. -
Beef Stew - Pressure Cooker
Onion, sliced, Stew meat, Potatoes , pared and cut up and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Carrots 'n' Celery with Pecans
Sliced carrots, Water, Salt, Sliced celery, Chopped pecans and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
