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Baked Eggplant with Mushroom-and-Tomato Sauce Recipe

Baked Eggplant with Mushroom-and-Tomato Sauce Recipe

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Baked Eggplant with Mushroom-and-Tomato Sauce

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Ingredients:

Serving

1 peeled eggplant , cut into 1/4-inch-thick slices (about 1 1/4 lb)
cooking spray
1 cup chopped onion
1/2 tsp dried italian seasoning
1/4 tsp salt
2 garlic cloves, chopped
1 (8-oz) package presliced mushrooms
1/4 tsp black pepper, divided
1 (8-oz) can no-salt-added tomato sauce, divided
2/3 cup (about 3 oz) shredded part-skim mozzarella cheese, divided
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Preheat broiler.
Arrange the eggplant slices on a baking sheet coated with cooking spray; broil 3 minutes on each side or until lightly browned.
Preheat oven to 375°.
Heat a large nonstick skillet coated with cooking spray over medium heat; add onion and next 4 ingredients (onion through mushrooms). Cover and cook 7 minutes or until tender, stirring mixture occasionally. Increase heat to medium-high; uncover and cook for 2 minutes or until liquid evaporates.
Spread half of mushroom mixture in bottom of a 1 1/2-quart round baking dish coated with cooking spray. Arrange half of eggplant slices over mushroom mixture; sprinkle with 1/8 teaspoon pepper. Top with 1/2 cup tomato sauce and 1/3 cup mozzarella. Spread remaining mushroom mixture over mozzarella; top with remaining eggplant slices. Sprinkle with 1/8 teaspoon pepper; top with remaining tomato sauce. Cover and bake at 375° for 1 hour. Sprinkle with 1/3 cup mozzarella and Parmesan. Bake, uncovered, 5 minutes or until cheese melts. Let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.97 Kcal (289 kJ)
Calories from fat	11.64 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	4.6mg	2%
Sodium	206.78mg	9%
Potassium	358.22mg	8%
Total Carbs	11.77g	4%
Sugars	6.55g	26%
Dietary Fiber	4.44g	18%
Protein	3.53g	7%
Vitamin C	6.1mg	10%
Iron	0.1mg	1%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	40.54 Kcal (170 kJ)
Calories from fat	6.84 Kcal
		% Daily Value*
Total Fat	0.76g	2%
Cholesterol	2.7mg	2%
Sodium	121.55mg	9%
Potassium	210.56mg	8%
Total Carbs	6.92g	4%
Sugars	3.85g	26%
Dietary Fiber	2.61g	18%
Protein	2.08g	7%
Vitamin C	3.6mg	10%
Iron	0.1mg	1%
Calcium	47.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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