Fish Pyramid With Green Sauce Recipe

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Ingredients:

Serving

2 lbs cooked fish , boned and flaked ( use haddock , halibut
1 cup shredded green cabbage
2 tomatoes, diced small
1/2 tsp black pepper
1 tsp salt
2 tbsp lemon juice
1/4 cup mayonnaise (or enough to just hold mixture together)
1/2 cup mayonnaise
1/4 cup lemon juice
1/2 tsp salt
1/4 tsp black pepper
1/2 cup chopped fresh dill (or 1 tbsp. dried dill- if dried dill is used add 1/4 cup chopped parsley to give the sauce its charac)
1/4 cup pickle relish
2 hard-boiled eggs, sliced
2 tomatoes, cut in slices
1/4 cup black olives
4 -5 parsley sprigs

Directions:

Shape ingredients into a pyramid on a 12 inch plate (with hands moistened with water).
Mix the sauce ingredients together.
Pour the Green Sauce over the pyramid.
Place optional garnishes around the outside of the plate if desired.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.96 Kcal (1570 kJ)
Calories from fat	233.16 Kcal
		% Daily Value*
Total Fat	25.91g	40%
Cholesterol	150.52mg	50%
Sodium	834.92mg	35%
Potassium	615.75mg	13%
Total Carbs	6.02g	2%
Sugars	4.33g	17%
Dietary Fiber	0.94g	4%
Protein	28.42g	57%
Vitamin C	15.4mg	26%
Iron	2.6mg	14%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	175.46 Kcal (735 kJ)
Calories from fat	109.11 Kcal
		% Daily Value*
Total Fat	12.12g	40%
Cholesterol	70.44mg	50%
Sodium	390.7mg	35%
Potassium	288.14mg	13%
Total Carbs	2.82g	2%
Sugars	2.03g	17%
Dietary Fiber	0.44g	4%
Protein	13.3g	57%
Vitamin C	7.2mg	26%
Iron	1.2mg	14%
Calcium	38mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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