Directions:
- Add all ingredients to blender and blend until smooth and creamy. Can use emulsion blender and mixing bowl or cup. If you don't have a blender, chop ingredients finely and whisk well in mixing bowl until creamy. Chill any leftovers and thin with milk if too thick. Suggestions for use: Serve over salad, use a dip with veges or top salmon before cooking and bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.47 Kcal (1329 kJ) | ||
| Calories from fat | 299.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.24g | 51% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 8% | |
| Sodium | 471.49mg | 20% | |
| Potassium | 75.55mg | 2% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 359.48 Kcal (1505 kJ) | ||
| Calories from fat | 338.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.63g | 51% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 8% | |
| Sodium | 533.89mg | 20% | |
| Potassium | 85.55mg | 2% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 49mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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