Directions:
- Sprinkle both sides of each swordfish steak with salt and pepper.
- Spread flour on a large plate; dip steaks in flour, covering both sides, and shake off excess.
- In a 12-inch nonstick skillet, heat olive oil over high heat.
- Add swordfish and sauté 3 minutes per side, until golden.
- Add wine, lemon juice and water; reduce heat to medium.
- Simmer swordfish 3 minutes, basting steaks occasionally with sauce, until cooked through.
- Transfer swordfish to a platter; cover and keep warm.
- Add 1/2 cup diced tomato, olives, parsley, capers and oregano to sauce in skillet; bring to a simmer.
- Top swordfish with sauce and sprinkle with remaining 1/2 cup tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.89 Kcal (686 kJ) | ||
| Calories from fat | 113.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 406.79mg | 17% | |
| Potassium | 153.29mg | 3% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 13.7mg | 76% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.31 Kcal (654 kJ) | ||
| Calories from fat | 107.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 19% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 2% | |
| Sodium | 387.99mg | 17% | |
| Potassium | 146.2mg | 3% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 1.11g | 5% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 13mg | 76% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken with Prosciutto and Tomatoes Over Polenta
Chicken thighs, skinned and 12 more.. -
Roasted Sea Bass With Caper Sauce
Sea bass fillets, with skin, Salt and 10 more.. -
Veal Scaloppine in Lemon Sauce
Veal cutlets or 4 chicken breasts, All-purpose flour, Salt and 10 more.. -
Turkey Piccata
Boneless turkey breast cutlets, All-purpose flour, Salt and 8 more.. -
Rice Veracruz
Dry converted rice, Chicken broth, Onion, diced and 12 more.. -
Niçoise Pasta Salad
Penne or other small pasta, Green beans, trimmed and 8 more.. -
Chicken Breasts Piccata
Boneless chicken breast, Flour, Salt , to taste and 6 more.. -
Quick Artichoke Pasta Salad
Salad macaroni , or other medium-size pasta and 9 more.. -
Artichoke Pasta Salad
Salad macaroni or 1 cup other medium-size pasta and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
