Asian Turkey Lettuce Wraps Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 lb ground turkey
2 medium carrots, peeled and chopped small
1 medium zucchini, chopped
4 green onions, thinly sliced
1/4 cup san-j wheat-free gluten-free soy sauce
1/4 tsp sugar
1 dash garlic powder
crisp whole iceberg lettuce

Directions:

Heat 2 T oil in a large skillet.
Add turkey and cook about 5 minutes, stirring to break up the meat; remove from skillet.
Heat the remaining oil in the same skillet and saute carrots, zucchini, and onions for 1 minute.
Add turkey, soy sauce, sugar, and garlic powder; cook, stirring, about 1 minute.
Turn into a serving dish and accompany with lettuce leaves.
To eat, wrap filling in lettuce leaves (use lettuce leaf like a taco shell).
Variation: Spoon the meat mixture over a bed of salad greens for an Asian-style salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.43 Kcal (839 kJ)
Calories from fat	124.75 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Cholesterol	54.42mg	18%
Sodium	99.97mg	4%
Potassium	256.01mg	5%
Total Carbs	2.7g	1%
Sugars	1.52g	6%
Dietary Fiber	0.79g	3%
Protein	16.97g	34%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	173.96 Kcal (728 kJ)
Calories from fat	108.27 Kcal
		% Daily Value*
Total Fat	12.03g	21%
Cholesterol	47.23mg	18%
Sodium	86.76mg	4%
Potassium	222.19mg	5%
Total Carbs	2.35g	1%
Sugars	1.32g	6%
Dietary Fiber	0.69g	3%
Protein	14.73g	34%
Vitamin C	2.5mg	5%
Vitamin A	0.2mg	7%
Iron	0.7mg	5%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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