Ingredients:
- 1 1/2 kg nisichat hanilus fish, frozen
- 2 onions , cut into thin strips
- 2 red peppers , cut into thin strips
Directions:
- Fry the vegetables in oil and margarine.
- Add the tomato paste and fry.
- Add cold water. Mix until the paste is dissolved.
- Bring to a boil and add the pineapple. Add the spices to taste.
- Place the pieces of fish in the pan.
- Pour the sauce over the fish. Cover with tin foil and bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.45 Kcal (718 kJ) | ||
| Calories from fat | 128.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Sodium | 87.33mg | 4% | |
| Potassium | 204.39mg | 4% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.72 Kcal (397 kJ) | ||
| Calories from fat | 70.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 22% | |
|---|---|---|---|
| Sodium | 48.25mg | 4% | |
| Potassium | 112.92mg | 4% | |
| Total Carbs | 5.54g | 3% | |
| Sugars | 2.13g | 15% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 23.5mg | 71% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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