Fish In Herb Sauce Recipe

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Ingredients:

Serving

500 g. fish - cut into 5-6 pieces
1 tsp. ginger paste
1 tsp. garlic paste
3-4 green chillies, cut very finely or minced
1/2 - 1 tsp. salt or to taste
2 tsp. lemon juice
1/2 tsp. ajwain
1/2 tsp. pepper .
for the sauce
2 tbsp. fresh coriander leaves
18-20 poodina (mint) leaves
2 tsp. lemon juice
1/2 tsp. salt
1/2 cup water
1 tsp. cornflour dissolved in 1 tbsp. water.

Directions:

Mix all the ingredients given under fish. Rub them well over the fish.
Place in a dish in a single layer. Micro high uncovered 2 mins.
Turn over fish with tongs or spoon. Again micro high uncovered 2 mins.
Remove fish to a plate. In the dish in which dish was cooked (there may be some juices present), add all ingredients under sauce ingredients. Mix well.
Micro high uncovered 2 mins, stir once after 1 minute.
Spoon this sauce over fish. Cover and micro high 2 mins.
Serve hot.
Note: Prawns pieces can be used, instead of fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.7 Kcal (2050 kJ)
Calories from fat	271.6 Kcal
		% Daily Value*
Total Fat	30.18g	46%
Sodium	1797.93mg	75%
Potassium	1013.14mg	22%
Total Carbs	16.32g	5%
Sugars	2.11g	8%
Dietary Fiber	10.1g	40%
Protein	38.43g	77%
Vitamin C	2.7mg	4%
Iron	3.4mg	19%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	222.49 Kcal (932 kJ)
Calories from fat	123.4 Kcal
		% Daily Value*
Total Fat	13.71g	46%
Sodium	816.88mg	75%
Potassium	460.31mg	22%
Total Carbs	7.42g	5%
Sugars	0.96g	8%
Dietary Fiber	4.59g	40%
Protein	17.46g	77%
Vitamin C	1.2mg	4%
Iron	1.5mg	19%
Calcium	75.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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