Fish in Herb Marinade Recipe

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Ingredients:

Serving

Directions:

For the marinade, blend the onion, cloves garlic, herbs, olive oil and zest of 1/2 lemon.
Pour over the fish fillets, cover and leave to marinate in the fridge for 30 minutes.
Heat the oil in a large frying pan.
Remove the fish from the marinade and cook for approximately 4-5 minutes on each side.
Add the remaining marinade to the pan and cook gently for 5 minutes.
Serve on a leafy salad with new potatoes or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.39 Kcal (1706 kJ)
Calories from fat	278.96 Kcal
		% Daily Value*
Total Fat	31g	48%
Cholesterol	65.19mg	22%
Sodium	65.12mg	3%
Potassium	660.59mg	14%
Total Carbs	3.62g	1%
Sugars	1.33g	5%
Dietary Fiber	0.8g	3%
Protein	27.47g	55%
Vitamin C	6.2mg	10%
Iron	1.7mg	9%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	180.65 Kcal (756 kJ)
Calories from fat	123.7 Kcal
		% Daily Value*
Total Fat	13.74g	48%
Cholesterol	28.91mg	22%
Sodium	28.88mg	3%
Potassium	292.93mg	14%
Total Carbs	1.61g	1%
Sugars	0.59g	5%
Dietary Fiber	0.35g	3%
Protein	12.18g	55%
Vitamin C	2.8mg	10%
Iron	0.8mg	9%
Calcium	54.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium

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