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Prep Time: 30 Minutes Cook Time: 15 Minutes |
Ready In: 45 Minutes Servings: 4 |
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A deliciously light marinade which brings out the flavour of the fish. Ingredients:
1 onion, finely chopped |
2 garlic cloves, finely chopped |
2 teaspoons mixed herbs |
6 tablespoons olive oil |
1/2 lemon, juice and zest |
4 white fish fillets |
2 tablespoons sunflower oil |
Directions:
1. For the marinade, blend the onion, cloves garlic, herbs, olive oil and zest of 1/2 lemon.
2. Pour over the fish fillets, cover and leave to marinate in the fridge for 30 minutes.
3. Heat the oil in a large frying pan.
4. Remove the fish from the marinade and cook for approximately 4-5 minutes on each side.
5. Add the remaining marinade to the pan and cook gently for 5 minutes.
6. Serve on a leafy salad with new potatoes or noodles.
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