Fish Glazed with Pomegranate Molasses Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 tbsp pomegranate molasses
2 tsp red wine vinegar
1 clove garlic, minced
salt
1 1/2 lbs fish, cleaned , scaled and filleted ( sea bass , cod , or tilapia fillets would be good, but don'tsp limit yourself to these)

Directions:

Preheat grill and brush lightly with olive oil.
Mix olive oil, pomegranate molasses, vinegar, garlic and salt.
With a pastry brush, coat the fish with the mixture.
Grill until the flesh is flaky and loses its translucence, 3 to 4 minutes per side.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1250.03 Kcal (5234 kJ)
Calories from fat	802.92 Kcal
		% Daily Value*
Total Fat	89.21g	137%
Sodium	1667.27mg	69%
Potassium	2048.72mg	44%
Total Carbs	34.29g	11%
Sugars	5.49g	22%
Dietary Fiber	20.44g	82%
Protein	78.32g	157%
Vitamin C	0.8mg	1%
Iron	7mg	39%
Calcium	330.3mg	33%

Amount Per 100 g
Calories	327.23 Kcal (1370 kJ)
Calories from fat	210.19 Kcal
		% Daily Value*
Total Fat	23.35g	137%
Sodium	436.46mg	69%
Potassium	536.31mg	44%
Total Carbs	8.98g	11%
Sugars	1.44g	22%
Dietary Fiber	5.35g	82%
Protein	20.5g	157%
Vitamin C	0.2mg	1%
Iron	1.8mg	39%
Calcium	86.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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