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Seared Duck Breast with Pomegranate Molasses (Anne Burrell) Recipe

Seared Duck Breast with Pomegranate Molasses (Anne Burrell) Recipe

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Seared Duck Breast with Pomegranate Molasses (Anne Burrell)

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Ingredients:

Serving

2 duck breasts , skin scored into a crosshatch pattern
kosher salt
2 cups pomegranate molasses
1 bundle fresh thyme
1 cup pomegranate seeds

Directions:

Season the duck breasts generously with salt. Place both duck breasts in a saute pan large enough to accommodate without crowding. Bring the pan to a medium-low heat to render the fat from the duck. Periodically remove the fat as a lot of it begins accumulate in the saute pan. This is a low and slow process, about 20 to 25 minutes.
Once the fat has rendered and the duck skin is crispy and brown, once again remove the excess fat from the pan. Turn the heat up to medium-high and flip the duck to sear the bottom. Once the bottom is brown turn the duck so skin side is down. Add the pomegranate molasses and thyme to the pan. Cook until the molasses starts to get thick and syrupy. Turn the duck over for 2 to 3 minutes.
Remove the duck from the pan and let rest for 8 to 10 minutes. Remove the thyme bundle and add the pomegranate seeds. If the mixture is very thick add a few drops of water to loosen things up.
Once the duck has rested, slice it on the bias and serve drizzled with the reduced molasses and seeds.
Just Ducky!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.51 Kcal (3004 kJ)
Calories from fat	66.67 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	127.82mg	43%
Sodium	125.35mg	5%
Potassium	729.88mg	16%
Total Carbs	115.57g	39%
Sugars	82.38g	330%
Dietary Fiber	0.77g	3%
Protein	33.97g	68%
Vitamin C	37.9mg	63%
Iron	13.8mg	77%
Calcium	152.8mg	15%

Amount Per 100 g
Calories	137.74 Kcal (577 kJ)
Calories from fat	12.8 Kcal
		% Daily Value*
Total Fat	1.42g	11%
Cholesterol	24.54mg	43%
Sodium	24.06mg	5%
Potassium	140.12mg	16%
Total Carbs	22.19g	39%
Sugars	15.81g	330%
Dietary Fiber	0.15g	3%
Protein	6.52g	68%
Vitamin C	7.3mg	63%
Iron	2.6mg	77%
Calcium	29.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.