Directions:
- Mash fish.
- In a bowl, beat egg yolks until light and thick.
- Add flour, salt, pepper, garlic, parsley and fish.
- In another bowl, Beat egg whites to a froth and add to mixture.
- Drop by Tblsps. into hot oil in deep fryer.
- Fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.34 Kcal (387 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 87.2mg | 29% | |
| Sodium | 47.31mg | 2% | |
| Potassium | 211.86mg | 5% | |
| Total Carbs | 0.13g | 0% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.72 Kcal (660 kJ) | ||
| Calories from fat | 69.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 7% | |
|---|---|---|---|
| Cholesterol | 148.93mg | 29% | |
| Sodium | 80.81mg | 2% | |
| Potassium | 361.85mg | 5% | |
| Total Carbs | 0.23g | 0% | |
| Protein | 20.75g | 24% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2mg | 7% | |
| Calcium | 52.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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