Directions:
- In 9 pie pan stir together all ingredients except cornmeal, fish and oil.
- On waxed paper place cornmeal, dip into batter, then coat both sides of fish with cornmeal.
- In 10 skittle heat oil until hot.
- Place 3 or 4 fish fillets in hot oil.
- Cook over med heat until golden brown.
- Turn and continue cooking until golden brown and fish flakes with a fork.
- Repeat with remaining fish, place fried fish on paper towel to drain any excess oil.
- Serve with potatoes or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1039.81 Kcal (4353 kJ) | ||
| Calories from fat | 629.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.99g | 108% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 1436.18mg | 60% | |
| Potassium | 1493.65mg | 32% | |
| Total Carbs | 47.93g | 16% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 15.3g | 61% | |
| Protein | 57.34g | 115% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.5mg | 30% | |
| Calcium | 264.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 315.37 Kcal (1320 kJ) | ||
| Calories from fat | 191.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 108% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 14% | |
| Sodium | 435.58mg | 60% | |
| Potassium | 453.02mg | 32% | |
| Total Carbs | 14.54g | 16% | |
| Sugars | 1.81g | 24% | |
| Dietary Fiber | 4.64g | 61% | |
| Protein | 17.39g | 115% | |
| Iron | 1.7mg | 30% | |
| Calcium | 80.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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