Directions:
- Pre-heat oven to 450 F and put your oven rack in the top third of the oven.
- Pat fish dry and sprinkle with salt and pepper.
- Heat 1 TBSP of the oil in a 12 heavy skillet over med-high heat, hot but not smoking, then sear the fillets on one side only, until brown.
- Transfer the fish, seared sides up, to a baking dish. Reserve the skillet. Top each piece of fish with a slice of lemon.
- Add the wine to the skillet and bring to a boil, scraping up any brown bits. Boil for 30 seconds and the pour around the fish.
- Scatter the olives around the fish and bake, uncovered, until fish is just cooked through, 8-12 minutes.
- Transfer the fish to a platter and then whisk the lemon juice, oregano, and remaining 2 TBSP olive oil into the cooking liquid in the baking dish. Season with salt and pepper to taste, and spoon over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.07 Kcal (1214 kJ) | ||
| Calories from fat | 129.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 648.24mg | 27% | |
| Potassium | 728.11mg | 15% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 27.76g | 56% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 2.7mg | 15% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.49 Kcal (463 kJ) | ||
| Calories from fat | 49.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 22% | |
|---|---|---|---|
| Cholesterol | 24.83mg | 22% | |
| Sodium | 246.93mg | 27% | |
| Potassium | 277.35mg | 15% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 10.57g | 56% | |
| Vitamin C | 12mg | 53% | |
| Iron | 1mg | 15% | |
| Calcium | 58.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Fillets with Olives and Oregano
Thick) pieces white-fleshed skinless fish fillets, such a... and 8 more.. -
Lemon Garlic Chicken
Dried oregano, Salt, Ground black pepper and 7 more.. -
Braised Pork with Pears and Chiles
Salt, Freshly ground black pepper and 9 more.. -
Turkey Tenderloin Scalloppine
Turkey breast tenderloins, All-purpose flour, Salt, Pepper and 8 more.. -
Turkey Tenderloin Scaloppine
Turkey breast tenderloins, All-purpose flour, Salt, Pepper and 8 more.. -
Scallops With Hazelnut Brown Butter
Butter, Hazelnuts, skins removed, White wine vinegar, Salt and 11 more.. -
Lemon Chicken Piccata
All-purpose flour, Salt and pepper and 10 more.. -
Lemon Chicken
Skinless chicken breast halves, Lemons, juiced and 9 more.. -
Roast Chicken with Spicy Herbed Olivada
Pitted kalamata olives (about 8 oz) and 9 more.. -
Cod & Vegetable Foil Packets
Cod fish fillets, about 6 oz each and 11 more.. -
Grilled Meatballs with Indian-Spiced Yogurt Sauce
Ground beef round, Red onion, minced, Garlic and 15 more.. -
Chicken Vesuvio
Olive oil, Chicken thighs, with skin and bone-in, Salt and 9 more.. -
Marvelous Meatball Subs
Ground beef, Egg, beaten, Italian seasoned breadcrumbs and 19 more..
Also Try
-
Fish Fillets with Olives and Oregano
Thick) pieces white-fleshed skinless fish fillets, such a... and 8 more.. -
-
-
Fish Steaks with olives and capers
White fish steaks , about 5 oz each (we like cod or halib... and 11 more.. -
-
Fish Fillets With Cream Sauce and Mushrooms
Butter, divided, Button mushroom, sliced (can use more ) and 7 more.. -
-
-
Cod Fillets With Orange and Cracked Green Olive Salsa
Navel orange, Tomatoes, fresh, peeled, seeded, and chopped and 14 more.. -
Spicy Sauteed Fish with Olives and Cherry Tomatoes
Olive oil, Tilapia , red snapper, or orange roughy fillets and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
