Directions:
- Salt and pepper tops of fish.
- Melt 1 tablespoon butter in a skillet.
- Add fish, top side down and cook over high heat until brown on the bottom, 3 to 5 minutes.
- Turn and cook until fish flakes, about 3 minutes. Timing depends on thickness of the fish.
- Remove to a platter.
- Over low heat, add remaining 2 tablespoons butter to skillet.
- Stir in lemon juice and tarragon.
- Spoon over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.57 Kcal (877 kJ) | ||
| Calories from fat | 124.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 77.01mg | 26% | |
| Sodium | 47.36mg | 2% | |
| Potassium | 460.21mg | 10% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.32 Kcal (646 kJ) | ||
| Calories from fat | 91.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 21% | |
|---|---|---|---|
| Cholesterol | 56.71mg | 26% | |
| Sodium | 34.88mg | 2% | |
| Potassium | 338.89mg | 10% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 14.4g | 39% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 66.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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