Directions:
- Wash fish filets and pat dry.
- Lay filets in a 9x13 baking dish. Set aside.
- Put Ritz crackers in a gallon size baggie and crush the crackers to a fine crumble.
- Add butter to the Ritz and mix well.
- Spread the Ritz mix over the top of all the filets.
- Bake at 350 degrees for 20 to 30 minutes (depending on the thickness of your fish).
- Test doneness by sticking a fork in the fish and twisting. The fish should be flakey and the Ritz crackers should be nicely browned.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.65 Kcal (1192 kJ) | ||
| Calories from fat | 252.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 140.32mg | 6% | |
| Potassium | 174.81mg | 4% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 6.72g | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 504.92 Kcal (2114 kJ) | ||
| Calories from fat | 447.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.71g | 43% | |
|---|---|---|---|
| Cholesterol | 108.22mg | 20% | |
| Sodium | 248.91mg | 6% | |
| Potassium | 310.08mg | 4% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 2.98g | 7% | |
| Protein | 11.93g | 13% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 1mg | 3% | |
| Calcium | 59.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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