Fish Fillets in Parchment with Asparagus and Orange |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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In this delicately flavored main course, the asparagus steams along with the fish in individual paper packets. Ingredients:
4 5-to 6-ounce fish fillets (such as halibut or cod; each about 1 inch thick) |
12 fresh tarragon leaves |
2 tablespoons butter, cut into 4 pieces |
1 pound slender asparagus spears, trimmed, cut into 1 1/2-inch pieces |
4 tablespoons orange juice |
Directions:
1. Preheat oven to 400°F. Place parchment squares on work surface. Generously butter half of each parchment square; top buttered half of each with 1 fish fillet. Sprinkle fish with salt and pepper; top each fillet with 3 tarragon leaves, then 1 piece of butter. Arrange asparagus around each fish fillet; pour 1 tablespoon orange juice over each. Fold parchment over fish and asparagus, folding and crimping edges tightly to seal and enclose filling completely. Place on 2 rimmed baking sheets, spacing apart. do ahead Can be made 4 hours ahead. Chill.
2. Bake fish packets 17 minutes. Slide packets onto plates and serve.
3. Per serving: 234 calories, 9g fat (4g saturated), 60mg cholesterol, 79mg sodium, 6g carbohydrates, 2g fiber, 32g protein (nutritional analysis provided by Nutrition Data) See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data
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