Directions:
- Preheat oven to 450 degrees. Butter 13x9x2-inch glass baking dish.
- Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in a small bowl.
- Spread half of butter mixture over each fillet, covering completely.
- Sprinkle half of breadcrumbs over each.
- Bake fish until just cooked through, about 7 minutes.
- Sprinkle parsley over and garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.69 Kcal (1271 kJ) | ||
| Calories from fat | 128.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 166.53mg | 56% | |
| Sodium | 319.91mg | 13% | |
| Potassium | 418.87mg | 9% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 37.15g | 74% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.55 Kcal (459 kJ) | ||
| Calories from fat | 46.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 22% | |
|---|---|---|---|
| Cholesterol | 60.07mg | 56% | |
| Sodium | 115.4mg | 13% | |
| Potassium | 151.1mg | 9% | |
| Total Carbs | 1.87g | 2% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 13.4g | 74% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 15% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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