Directions:
- Preheat oven to 450 degrees. Butter 13x9x2-inch glass baking dish.
- Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in a small bowl.
- Spread half of butter mixture over each fillet, covering completely.
- Sprinkle half of breadcrumbs over each.
- Bake fish until just cooked through, about 7 minutes.
- Sprinkle parsley over and garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.69 Kcal (1271 kJ) | ||
| Calories from fat | 128.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 166.53mg | 56% | |
| Sodium | 319.91mg | 13% | |
| Potassium | 418.87mg | 9% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 37.15g | 74% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.55 Kcal (459 kJ) | ||
| Calories from fat | 46.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 22% | |
|---|---|---|---|
| Cholesterol | 60.07mg | 56% | |
| Sodium | 115.4mg | 13% | |
| Potassium | 151.1mg | 9% | |
| Total Carbs | 1.87g | 2% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 13.4g | 74% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 15% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Fillets Dijon
Orange roughy fillets, Unsalted butter, melted and 6 more.. -
Ww Dijon Fish Fillets - 2 Pts.
Orange roughy fillets (or flounder, perch or sole) and 5 more.. -
Almond-Crusted Salmon with Leek and Lemon Cream
Butter and 12 more.. -
Sullivan's Island Shrimp Bog
Grain white rice, Sliced bacon, finely chopped and 12 more.. -
Hamburger Diane
Salt, Pepper, Butter, Prepared mustard, Lemon juice and 1 more.. -
Deviled Chicken Thighs
Creamy mustard (dijon or dijonaisse), Worcestershire sauce and 5 more.. -
Mushroom Sauce for Broiled or Grilled Steaks
Butter or 1/2 cup margarine, Fresh mushrooms, sliced and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Fish Fillets With Cream Sauce and Mushrooms
Butter, divided, Button mushroom, sliced (can use more ) and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
